Riepilogo settimana 10/01/11- 16/01/11
In salita sono un paracarro!
| gg | tempo | dist | disl | Vm | FCM | FCm | rpm | cal. | C° | training |
| lun | 1h | – | – | – | – | – | – | – | – | spinning |
| Mar | 1h | – | – | – | – | – | – | – | – | spinning |
| Mer | 2h30′ | 75 | 500 | 30,2 | 162 | 119 | – | – | 9 | salita |
| Gio | 50” | – | – | – | – | – | – | – | – | spinning |
| Ven | 1h50′ | – | – | – | – | – | – | – | – | spin/rulli |
| Sab | 2h30′ | 75 | – | 31 | 170 | 125 | – | – | 10 | saliscendi |
| Dom | 3h00′ | 75 | 688 | 157 | 126 | – | – | 10 | salita | |
| TOT. | 12h40′ | 225 | 1300 | – | 170 | – | – | – | 10 |